How Yoga Can Help Us Navigate Challenging Times

The Sanscrit word Yoga means to unite. Yoga is not about a pose or whether you can place your body in a particular shape. Yoga is a sacred way of life that invites us to discover the divine nature of ourselves. It is an eight step Path toward self-discovery and...

Creating Unity through Gratitude

"Where your awareness goes your energy flows". ~Gurudeva This is one of the first lessons that I learned during my first trip to India several years ago. It is such a simple concept, yet at the same time it can be difficult to apply due to a lifetime of habitual...

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