Meditation
Offerings
Point Lookout Yoga offers several different meditation options, including a weekly class and private instruction, for students who wish to immerse themselves in a meditation practice.
Our complimentary weekly Meditation class meets virtually every Wednesday at 8-8:30a. We also include meditation in many of our regular class offerings, including Yin + Meditation, which meets Fridays at 8-9:15a In Studio and virtually. We also offer special Meditation workshops and events, such as our signature Meditation Study Circles and Cruises – check schedule for dates.
Study Circle
PLY’s Signature Meditation Study Circle is a program designed for students who want to immerse themselves in a deeper study of Meditation. Our Meditation Study Circles utilize ancient spiritual teachings and rituals while incorporating modern day literature as well as personal guidance from the Studio’s founder, Laura Shockley. In a group setting, we encourage and support each other to implement Yogic tools and techniques to effect positive change in our lives.
Our signature Study Circle format encourages inquiry and engagement through meditation, study of the Eight Limbs of Yoga and dialogue. These formats guide us to connect with our insight, intention and alignment with the true Self. In PLY’s signature Study Circle format, each class begins with a guided meditation, followed by inquiry and discussion. Students are also provided with emails during the course of the Study Circle containing additional resources and guidance. Our Study Circles are offered at select times throughout the year. Please check our schedule or reach out to us for information on our next offering.
Free Meditation Classes
Join us virtually for complimentary meditation classes every Wednesday morning from 8:00 – 8:30a ~ register online and you will receive a link to join our Zoom meeting 15 minutes before class.
Meditation Cruises
Our signature Meditation Cruises allow you to immerse yourself in nature and Spirit while enjoying a sunrise, sunset or full moon on a leisurely boat ride through beautiful Reynolds Channel and the surrounding waterways. These cruises invite you on a unique journey inward that includes a special guided meditation incorporating ancient spiritual practices to let go of obstacles and awaken the Soul. Special detailed instructions in preparation for the meditation are provided to registered guests by email on the date of the event. These cruises are a wonderful way to connect with Self, Spirit, Nature, intention and community.
Meet Our Instructor
Laura Shockley
Owner & Instructor